Cold Plunge
The Coast Freshe Cold Plunge offers many benefits for both physical and mental health including:
Physical benefits:
- Decreasing inflammation
- Relieving muscle soreness
- Aiding with recovery after workouts
- Boosting immunity
- Improving metabolism and blood sugar
- Enhancing mitochondrial function
- Reducing pain
Mental health benefits:
- Improving clarity
- Reducing depression or anxiety
- Building mental resilience and discipline
- Boosting mental health
- Increasing dopamine levels
- Boosting mood
If you have any underlying health conditions, it is important to talk to a doctor before trying the Coast Freshe Cold Plunge. It is also important to take precautions when using the Coast Freshe Cold Plunge, such as not staying in the cold water for too long and not jumping into a hot shower immediately after the plunge.
The Coast Freshe Hot Soak offers many benefits for both physical and mental health including:
Physical benefits:
- Decreasing inflammation
- Relieving muscle soreness
- Aiding with recovery after workouts
- Boosting immunity
- Improving metabolism and blood sugar
- Enhancing mitochondrial function
- Reducing pain
Mental health benefits:
- Improving clarity
- Reducing depression or anxiety
- Building mental resilience and discipline
- Boosting mental health
- Increasing dopamine levels
- Boosting mood
If you have any underlying health conditions, it is important to talk to a doctor before trying the Coast Freshe Hot Soak. It is also important to take precautions when using the Coast Freshe Hot Soak, such as not staying in the cold water for too long and not jumping into a hot shower immediately after the plunge.
